rottieme's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
163.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1972 kcal Fat: 61.15g | Prot: 68.47g | Carb: 181.97g.   Breakfast: Lo-carb Monster Energy. Lunch: Peeps, Egg, Potatoes (Flesh, with Salt, Boiled), Bell Peppers, Onions. Dinner: coors light, squash, elk meat. Snacks/Other: pickle spears, Original Sunflower Seeds, Peeps, peanut butter, chocolate, Grape Tomatoes, Light Beer, Mixed Nuts, Coca-Cola Classic (Cup). more...
2514 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 10 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
losing 7.0 lb a week

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