Weigh In record (no journal entry) for 13 April 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1972 kcal
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Fat: 61.15g | Prot: 68.47g | Carb: 181.97g.
Breakfast: Lo-carb Monster Energy. Lunch: Peeps, Egg, Potatoes (Flesh, with Salt, Boiled), Bell Peppers, Onions. Dinner: coors light, squash, elk meat. Snacks/Other: pickle spears, Original Sunflower Seeds, Peeps, peanut butter, chocolate, Grape Tomatoes, Light Beer, Mixed Nuts, Coca-Cola Classic (Cup). more...
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2514 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 10 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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