justlikedanny's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

273.5 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

1034 kcal

Fat: 40.94g | Prot: 26.39g | Carb: 148.94g. Breakfast: Coffee, Apples. Lunch: Sainsbury's Mini Pork Pies, Ham Sandwich with Spread, Coffee, Apples. more...

3511 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

losing 0.8 lb a week

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justlikedanny's Journal, 12 September 2017

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