PeeFat's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
219.4 lb Lost so far: 23.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1648 kcal Fat: 114.16g | Prot: 131.30g | Carb: 32.16g.   Breakfast: cream cheese, baking powder, flax meal, benefibre, unsalted butter, eggs. Lunch: Pork Spareribs, prime rib, benefibre. Dinner: Chicken Breast (Skin Not Eaten), celery, onion, green pepper, Jalapeno Peppers, Real Mayonnaise, benefibre, butter. Snacks/Other: benefibre. more...
on diet Atkins   losing 1.6 lb a week

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