Weigh In record (no journal entry) for 28 March 2010
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219.4 lb
Lost so far: 23.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2010:
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1648 kcal
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Fat: 114.16g | Prot: 131.30g | Carb: 32.16g.
Breakfast: eggs, unsalted butter, benefibre, flax meal, baking powder, cream cheese. Lunch: benefibre, prime rib, Pork Spareribs. Dinner: butter, benefibre, Real Mayonnaise, Jalapeno Peppers, green pepper, onion, celery, Chicken Breast (Skin Not Eaten). Snacks/Other: benefibre. more...
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losing 1.6 lb a week
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