PeeFat's Journal, 28 March 2010

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Weigh In record (no journal entry) for 28 March 2010

219.4 lb Lost so far: 23.6 lb. Still to go: 74.4 lb. Diet followed 100%.

Diet Calendar Entry for 28 March 2010:

1648 kcal

Fat: 114.16g | Prot: 131.30g | Carb: 32.16g. Breakfast: eggs, cream cheese, unsalted butter, baking powder, flax meal, benefibre. Lunch: benefibre, prime rib, Pork Spareribs. Dinner: Chicken Breast (Skin Not Eaten), Real Mayonnaise, butter, celery, onion, green pepper, Jalapeno Peppers, benefibre. Snacks/Other: benefibre. more...

on diet Atkins losing 1.6 lb a week


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PeeFat's own activity

	replied to kingkeld's post - I reached my goal! .
	replied to WarmBajanBreeze's post - Legs and Thighs.
	replied to Tamaralynn0480's post - Protein!! How to get it all in.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.

PeeFat's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	Miranmao recorded a weigh in at 145.9 lb.
	ZippyDani commented on their journal.
	CJT1217 commented on their journal.

Other Member Diet Recent Activity

	Geephotant recorded a weigh in at 312.2 lb.
	IceHawk13 recorded a weigh in at 218.0 lb.
	Frassa recorded a weigh in at 139.6 lb.
	Ozi updated their Food Diary.
	marines77 recorded a weigh in at 246.0 lb.
	bw2013 recorded a weigh in at 129.4 lb.
	Hdenigro recorded a weigh in at 119.6 lb.
	kbs1 recorded a weigh in at 204.5 lb.

PeeFat's Journal, 28 March 2010

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