PeeFat's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
219.4 lb Lost so far: 23.6 lb.    Still to go: 74.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1648 kcal Fat: 114.16g | Prot: 131.30g | Carb: 32.16g.   Breakfast: eggs, cream cheese, unsalted butter, baking powder, flax meal, benefibre. Lunch: benefibre, prime rib, Pork Spareribs. Dinner: Chicken Breast (Skin Not Eaten), Real Mayonnaise, butter, celery, onion, green pepper, Jalapeno Peppers, benefibre. Snacks/Other: benefibre. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

TheKarenS commented on their Journal Entry.
ctlss supported skwhite's Journal Entry.

Other Member Diet Recent Activity

taylorkloberdance updated their Exercise Diary.
cparker recorded a Journal Entry and a Weigh In at 189.4 lb.
Ketomancer updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chinook111 recorded a Weigh In at 194.5 lb.
brownie2014 recorded a Weigh In at 245.0 lb.
Ginny23 recorded a Weigh In at 152.4 lb.