Weigh In record (no journal entry) for 13 April 2012
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289.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1770 kcal
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Fat: 72.96g | Prot: 85.12g | Carb: 198.13g.
Breakfast: great value 2% Milk, multi grain cheerios, green mountain coffee k cup, sugar free hazelnut creamer. Lunch: tap water, ready to serve minute rice, Beef Mexicano. Dinner: Caramel Syrup, Dry Roasted Peanuts (Without Salt), Heath Bar, Chocolate Frozen Yogurt, Diet Pepsi (8 oz Bottle), Chicken Fajitas. Snacks/Other: Breathsavers 3 Hour Spearmint. more...
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3908 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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losing 7.0 lb a week
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