beatlesfran's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
169.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1146 kcal Fat: 30.84g | Prot: 118.07g | Carb: 95.04g.   Breakfast: Natural Creamy Peanut Butter, whole milk, Dutch Country Extra Fiber Bread. Lunch: 12" Original Crust Pizza - Cheese, 100 Calorie Marshmallow Treats, Deli Select Ultra Thin Roast Beef, Protein Ice. Dinner: Broccoli , Grilled Essentials - Italian Style Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 33 minutes. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

TAIC69 and grammakat are now buddies.
TonyFar recorded a Weigh In at 209.4 lb.
alvin911 recorded a Weigh In at 119.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.