beatlesfran's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
169.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1146 kcal Fat: 30.84g | Prot: 118.07g | Carb: 95.04g.   Breakfast: Dutch Country Extra Fiber Bread, Natural Creamy Peanut Butter, whole milk. Lunch: Protein Ice, Deli Select Ultra Thin Roast Beef, 100 Calorie Marshmallow Treats, 12" Original Crust Pizza - Cheese. Dinner: Grilled Essentials - Italian Style Chicken Breast, Broccoli . Snacks/Other: Life Bar - Banana Walnut Bread. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 33 minutes. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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