beatlesfran's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

169.0 lb Lost so far: 41.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1146 kcal

Fat: 30.84g | Prot: 118.07g | Carb: 95.04g. Breakfast: Natural Creamy Peanut Butter, whole milk, Dutch Country Extra Fiber Bread. Lunch: 12" Original Crust Pizza - Cheese, 100 Calorie Marshmallow Treats, Deli Select Ultra Thin Roast Beef, Protein Ice. Dinner: Broccoli , Grilled Essentials - Italian Style Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread. more...

2443 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 33 minutes. more...

on diet beatlesfran's own diet losing 2.2 lb a week


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	dameons kitty recorded a weigh in at 188.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

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	Docplux recorded a weigh in at 164.0 lb.
	Amquinlan1 commented on rjq204's journal.
	ShellyC2912 recorded a weigh in at 185.8 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.

beatlesfran's Journal, 13 April 2012

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