Fledgist's Journal, 13 April 2012

Back down this morning. Feeling a bit like a yo-yo. I'm happy to be where I am, though, in terms of weight.

I'm depressed about some very bad family news. This has led to a series of emails between here and Norway, and phone calls to Spain. All about malfeasance in England. I'm getting advice I don't want from a gentleman who's somewhere between Stavanger and Aberdeen at any given moment and who doesn't realise how close he's come to having his neck wrung. But he's not the problem.

161.2 lb Lost so far: 175.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1325 kcal Fat: 46.33g | Prot: 58.23g | Carb: 169.22g.   Breakfast: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread, Egg Omelet, Almond Breeze Original. Lunch: Plain Puppodums, Better than Bouillon Lobster Base. Dinner: Newman's Own Thin & Crispy White Pizza, Imagine Portobello Mushroom Soup, Garden Lites Broccoli Souffle, Krusteaz Fat Free Cranberry Orange Muffin. more...
2104 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week


I'm sorry to hear that there's trouble on the home front. I hope things work out favorably and soon. Take care Fledgist! 
13 Apr 12 by member: MrsTofu
:-( sorry about the family issues..... I hope that the "gentleman" you refer to, soon realises he is being a 'pain in the #$¥#' and 'does one'. Keep your chin up... Good about the weight loss :-) 
13 Apr 12 by member: Sk1nnyfuture
Hope things work out soon..keep it up with the weight issue..your doing great...:O) 
13 Apr 12 by member: BHA
Families are wonderful things. Until they're not. Thanks for the kind words. 
13 Apr 12 by member: Fledgist


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