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Rkerremans's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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246.0 lb
Lost so far: 81.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2287 kcal
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Fat: 47.22g | Prot: 71.00g | Carb: 158.92g.
Breakfast: Filet American, Volkoren. Lunch: Waldkornbrood, Filet American. Dinner: Kroepoek, Stokbrood, Kipfilet (Bereid) , Satesaus, Franse Friet. Snacks/Other: Bier. more...
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3765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Rkerremans's own diet
losing 0.3 lb a week
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