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Oh come on scale....keep going down puh-lease!
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1144 kcal
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Fat: 85.83g | Prot: 76.06g | Carb: 24.44g.
Breakfast: cabot reduced fat sharp, coconut oil, Baby Spinach (Family Size), trader joes heavy cream, Green Peppers, California Avocados, coffee, Fried Egg. Lunch: mushrooms, zucchini, chicken thigh, chicken leg. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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