Chrisdedman's Journal, 13 April 2012

195.2 lb Lost so far: 39.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 23.82g | Prot: 28.72g | Carb: 105.31g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Lamb Gyro Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...

3468 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...