codechick's Journal, 13 April 2012

Lost a pound on Friday the 13th :)

158.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 113.35g | Prot: 57.00g | Carb: 24.92g.   Lunch: Bacon Ranch dressing, Bistro Cobb Salad. Dinner: Bistro Cobb Salad, Bacon Ranch dressing. Snacks/Other: Havarti Cheese Deli Slices, Beef Snack Bites, Splenda, Blackberries. more...

2423 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...