katburt's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1277 kcal Fat: 94.07g | Prot: 72.61g | Carb: 32.45g.   Breakfast: peppered bacon, butter, deviled egg, water. Lunch: boneless skinless chicken breast perdue, shredded cheddar cheese kraft, egg, water. Dinner: egg boiled, kraft ranch, water. Snacks/Other: spinach fresh, green pepper, celery, tomato . more...
on diet Atkins  

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Woohoo, down another pound. Good for you!  
15 Apr 12 by member: 2227Gwen

     
 

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