katburt's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1277 kcal Fat: 94.07g | Prot: 72.61g | Carb: 32.45g.   Breakfast: deviled egg, butter, water, peppered bacon. Lunch: shredded cheddar cheese kraft, boneless skinless chicken breast perdue, egg, water. Dinner: kraft ranch, egg boiled, water. Snacks/Other: celery, green pepper, tomato , spinach fresh. more...
on diet Atkins  

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Woohoo, down another pound. Good for you!  
15 Apr 12 by member: 2227Gwen

     
 

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