katburt's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1277 kcal Fat: 94.07g | Prot: 72.61g | Carb: 32.45g.   Breakfast: deviled egg, water, peppered bacon, butter. Lunch: egg, shredded cheddar cheese kraft, boneless skinless chicken breast perdue, water. Dinner: kraft ranch, egg boiled, water. Snacks/Other: celery, green pepper, tomato , spinach fresh. more...
on diet Atkins  

   Support   

Comments 
Woohoo, down another pound. Good for you!  
15 Apr 12 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 178.6 lb.
SherrieC supported FullaBella's Journal Entry.

Atkins Recent Activity

Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.
40yearoldmom recorded a Weigh In at 127.4 lb.
icecoldcoke recorded a Weigh In at 333.0 lb.
DietNinja replied to Terrym2's challenge post - First Challenge.