Weigh In record (no journal entry) for 13 April 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2548 kcal
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Fat: 39.19g | Prot: 104.64g | Carb: 471.98g.
Breakfast: Bananas , Strawberries, Mx juice, RVL Shake Mix, Fat Free Skim Milk. Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Peppered Beef Jerky, Hickory Smoked Beef Jerky, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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2960 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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