mikeze71's Journal, 11 September 2017

172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 35.60g | Prot: 43.92g | Carb: 166.93g.   Breakfast: Colussi Granturchese, Conad Latte Parzialmente Scremato. Lunch: Panino Prosciutto e Formaggio, Merlot, Insalata Verde con Verdure Assortite. Dinner: Banane, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1921 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...