Weigh In record (no journal entry) for 28 March 2010
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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968 kcal
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Fat: 23.85g | Prot: 45.36g | Carb: 147.96g.
Breakfast: Coffee, slim fast chocolate smoothie. Lunch: Wholemeal Bread, Spinach, Classic Yellow Mustard, Extra Light Mayonnaise, Roast Beef Slices, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Baked Ready Salted Crisps. Dinner: tomato sauce, parmesan cheese, wheat penne. Snacks/Other: Milky Way Caramel and Nougat Chocolate (Fun Size), Special K Bar Vanilla Crisp. more...
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1622 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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kozmac's weight history
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