Cbkaz5's Journal, 13 April 2012

217.0 lb Lost so far: 50.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 96.21g | Prot: 64.65g | Carb: 165.75g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Parmesan Garlic Potato Chips. Dinner: Wood Fired Italian Pizza - Mozzarella, Butter (Salted), Mashed Potatoes (Whole Milk Added), Pork Belly, Red Table Wine. more...

2670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...