Weigh In record (no journal entry) for 13 April 2012
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1949 kcal
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Fat: 41.91g | Prot: 81.43g | Carb: 319.55g.
Breakfast: Coffee, 1% Lowfat Milk, Frosted Mini-Wheats Strawberry Delight, White Chocolate Mocha Coffee Creamer. Lunch: Pad Kee Mao. Dinner: Gyoza, Yakisoba. Snacks/Other: Hershey's Syrup, Vanilla Ice Cream Dreyers. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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