hbrownOH's Journal, 13 April 2012

258.6 lb Lost so far: 19.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.00g | Prot: 59.29g | Carb: 246.24g.   Breakfast: banana, 2% Fat Milk, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, I Can't Believe It's Not Butter!-Light. Lunch: MEIJER 2% MILKFAT COTTAGE CHEESE, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Sweet Tea (Large), hamburger. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, RMR (Sedintary) - 23 hours and 10 minutes. more...