khangee's Journal, 13 April 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 53.08g | Prot: 70.08g | Carb: 322.04g.   Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla, Honeycrisp Apples. Dinner: brown sugar, blueberries, craisins, banana, strawberries, oatmeal. Snacks/Other: popcorn, 100 Calorie Premium Fudge Bar, TLC Chewy Granola Bars - Trail Mix. more...

2528 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...