bcbickford's Journal, 13 April 2012

167.6 lb Lost so far: 12.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 86.86g | Prot: 113.57g | Carb: 227.55g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Banana, Egg. Lunch: Corn Chips, Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Smooth Peanut Butter (with Salt), Kisses, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: M&M's Peanut, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...