Weigh In record (no journal entry) for 13 April 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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484 kcal
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Fat: 17.34g | Prot: 32.30g | Carb: 49.27g.
Breakfast: lettuce, mixed greens, 100% Whey Protein, kefir, pickle, Caramel Butterscotch Sauce. Lunch: miracle whip, turkey, roll Heb thin rounds. Snacks/Other: vanilla ice cream. more...
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gaining 3.5 lb a week
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thelaughingdogs's weight history
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