Weigh In record (no journal entry) for 13 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2012:
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1906 kcal
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Fat: 93.49g | Prot: 56.70g | Carb: 221.96g.
Breakfast: Italian bread, Butter, Bailey's Caramel Coffee Creamer, brewed coffee, Milk, Banana, Honey Clusters Cereal. Lunch: Johnsonville Better Cheddar, Ball Park bun size franks, Iced tea, Roll. Dinner: Applebee's chips, Iced tea, French fries, Shrimp. Snacks/Other: Pistachio Nuts, Klondike . more...
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3379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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