Dwight Denso's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

208.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

2095 kcal

Fat: 118.88g | Prot: 60.55g | Carb: 206.10g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Close Talker Crispy Salad Bowl - Chicken. Snacks/Other: Quality Street Chocolates. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 17.5 lb a week

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Dwight Denso's Journal, 13 April 2012

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