TeresaMc's Journal, 13 April 2012

146.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2245 kcal

Fat: 46.08g | Prot: 56.53g | Carb: 269.64g.   Breakfast: Blackberries, Blueberries, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Deli Style Sliced Baby Swiss Cheese, DR PREAGERS BURGER CAL VG, Light Fat Free Strawberry Banana Yogurt, mio liquid water enhancer. Dinner: Zinfandel Wine, Philly rolls, crunch roll shrimp, Sushi, Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Light 50% Less Fat Popcorn, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2572 kcal

Activities & Exercise: Shopping - 30 minutes, Aspen Treadmill - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 13 minutes, Elliptical - 42 minutes, Standing - 2 hours. more...