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had bronchitis this week and haven't worked out all week. back on the wagon this week. really going to try to stick to counting my calories this weekend and hold myself responsible.
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138.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1254 kcal
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Fat: 42.81g | Prot: 56.05g | Carb: 163.63g.
Breakfast: Fat Free Half & Half, 100% Whole Grain Oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, diced tomatoes, ground turkey, spaghetti squash. Dinner: ken's steakhouse light olive oil and vinegar, garden salad, pizza. Snacks/Other: Lowfat Probiotic Yogurt - Mixed Berry, Semisweet Chocolate Candies, Hard Salted Pretzels. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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