Weigh In record (no journal entry) for 13 April 2012
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1532 kcal
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Fat: 45.03g | Prot: 91.51g | Carb: 206.28g.
Breakfast: Special K Fruit & Yogurt Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Sour Cream & Chives Mashed Potatoes, Navy Beans, Cut green beans, Pork tenderloin (grissini breading & fat-free mayo). Dinner: Dinner Rolls, Elbow Macaroni & Cheese, Fried Okra, Mashed Potatoes & Gravy (Regular), Tender Strips. Snacks/Other: Gala Apples, Light Fat Free Very Cherry Yogurt. more...
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3327 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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