Weigh In record (no journal entry) for 13 April 2012
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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950 kcal
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Fat: 42.37g | Prot: 42.66g | Carb: 109.79g.
Breakfast: almonds, cantaloupe, muesli, coffee, milk. Lunch: pound cake, milk, coffee, cantaloupe, cashew, tossed salad, lasagna. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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