drbi1951's Journal, 13 April 2012

236.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.06g | Prot: 59.21g | Carb: 193.50g.   Breakfast: Unsalted Butter Stick, Toasted Raisin Bread, Chocolate Milk (Lowfat) , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Table Wine, Multigrain Bread, Cafe Steamers Beef Teriyaki. Snacks/Other: Navels Oranges. more...

3794 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...