krm728's Journal, 27 March 2010

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Weigh In record (no journal entry) for 27 March 2010

183.0 lb Lost so far: 57.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

1825 kcal

Fat: 76.85g | Prot: 111.29g | Carb: 187.04g. Breakfast: grape jelly, 100% Whole Wheat Bread, eggs. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Bowl of Crackers. Snacks/Other: Cocktail Peanuts, Mini Pretzels. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krm728's Journal, 27 March 2010

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