Weigh In record (no journal entry) for 13 April 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1786 kcal
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Fat: 72.94g | Prot: 43.26g | Carb: 184.93g.
Breakfast: Honey Wheat English Muffin, Whipped Butter Salted, Omega-3 Natural Peanut Butter, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Almond Joy Chocolate Bar, Light Chicken Noodle Soup (Progresso). Dinner: Irish Whiskey, Light Beer, Omega-3 Natural Peanut Butter, Honey Wheat English Muffin, Whipped Butter Salted. Snacks/Other: Whole Natural Almonds, Clif Crunch - White Chocolate Macadamia Nut, Bananas, Tangerine. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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