Weigh In record (no journal entry) for 13 April 2012
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221.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1612 kcal
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Fat: 65.36g | Prot: 84.26g | Carb: 182.15g.
Breakfast: sausage egg biscuit. Lunch: Classic Chicken Fajitas. Dinner: 2 slices of wheat toast. Snacks/Other: special k bar, poached eggs, 100 calorie chex , 90 Calorie Chewy Bars - Chocolate, Special K Fruit Crisps - Strawberry. more...
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gaining 8.4 lb a week
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zalman1949's weight history
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