Weigh In record (no journal entry) for 13 April 2012
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110.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1499 kcal
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Fat: 35.13g | Prot: 101.13g | Carb: 217.06g.
Breakfast: Green Tea, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts, raisin. Lunch: Grape Tomato, Indian Vegetable Curry, Lawry's Turkey Meatballs, KitKat, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries. Dinner: Yellow Peep, Healthy Weight Vegetables, Lettuce, HT Half Spiral Honey Ham, Egg. Snacks/Other: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Bordeaux Cherry Chocolate, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1698 kcal
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Activities & Exercise:
Core Cardio & Balance - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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