Allis420's Journal, 18 January 2008

Well-I didn't follow closely at all this week, but I did eat ok. I just failed to get in my olis, fruits/veggies, and milks. Other than that I ate pretty well-but those I beleive are the keys to success. I am pleased with what I lost tho. I think I am going to chk out the core plan-I need to find out exactly what I can eat. I need to pull out my packet of info I havent seen in months. I will be getting the brand new materials this week when we start a new at work session-I have heard its new and improved. Good luck to everyone!
293.4 lb Lost so far: 36.6 lb.    Still to go: 113.4 lb.    Diet followed poorly.
on diet Weight Watchers   losing 0.5 lb a week

   Support   

Comments 
I've gotten the newer materials, not all that much has changed, well that I've noticed. Get those fruits and veggies in!!! :) You're doing awesome on how much you've lost! 
18 Jan 08 by member: Getnhealthy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Allis420's weight history


Allis420's Recent Activity

Allis420's Own Activity

No recent activity.

Allis420's Buddies

No recent activity.

Other Member Diet Recent Activity

Umaanyar recorded a Weigh In at 193.0 lb.
jbruntt recorded a Weigh In at 190.0 lb.
MusicBox supported Melanie Warner's Journal Entry.
Mufasa0407 updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 149.3 lb.
Ayshaaldhaheri recorded a Weigh In at 140.4 lb.
nedgehammer recorded a Weigh In at 274.5 lb.
kurosaki75 recorded a Weigh In at 191.8 lb.