Allis420's Journal, 18 January 2008

Well-I didn't follow closely at all this week, but I did eat ok. I just failed to get in my olis, fruits/veggies, and milks. Other than that I ate pretty well-but those I beleive are the keys to success. I am pleased with what I lost tho. I think I am going to chk out the core plan-I need to find out exactly what I can eat. I need to pull out my packet of info I havent seen in months. I will be getting the brand new materials this week when we start a new at work session-I have heard its new and improved. Good luck to everyone!
293.4 lb Lost so far: 36.6 lb.    Still to go: 113.4 lb.    Diet followed poorly.
on diet Weight Watchers   losing 0.5 lb a week

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I've gotten the newer materials, not all that much has changed, well that I've noticed. Get those fruits and veggies in!!! :) You're doing awesome on how much you've lost! 
18 Jan 08 by member: Getnhealthy

     
 

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