Weigh In record (no journal entry) for 13 April 2012
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1181 kcal
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Fat: 41.95g | Prot: 51.60g | Carb: 159.58g.
Breakfast: Dried Pine Nuts, Low Fat Milk, Cereal. Lunch: Sweet Red Peppers, Mixed Salad Greens, Olive Oil, Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dried Fig. Dinner: Chicken Cacciatore with Noodles (Diet Frozen Meal), Corn Crackers, Whole Wheat Pita Bread. more...
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gaining 12.3 lb a week
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