ceciofal's Journal, 12 April 2012

205.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 49.93g | Prot: 109.29g | Carb: 90.28g.   Breakfast: coffee, oat bran, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Oven Roasted Vegetables, Grass Fed Beef Hamburger 15%. Dinner: Soft Cheese, Wine, Lima Beans, Triscuit, steam chicken breasts, Kraft non-fat swiss slice, Kraft slice American. more...

2682 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 20 minutes, Shopping - 20 minutes, Mini Trampoline Bounce - 20 minutes. more...