Weigh In record (no journal entry) for 13 April 2012
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2012:
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1538 kcal
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Fat: 50.39g | Prot: 57.47g | Carb: 205.48g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: egg, sweet red pepper, thousand island dressing, apple, tomato, spinach. Dinner: whole grain bread, olive oil, butter, shrimps, risotto mould. Snacks/Other: walnuts, miller light beer. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.5 lb a week
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