Weigh In record (no journal entry) for 27 March 2010
|
282.6 lb
Lost so far: 36.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1497 kcal
|
Fat: 68.29g | Prot: 79.62g | Carb: 149.38g.
Lunch: Italian Salad Dressing, Pinto Beans, BLT Sandwich. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Green Peas, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Salted Light Butter Stick. Snacks/Other: Apple Turnover or Dumpling. more...
|
|
3257 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob625's weight history
|