Weigh In record (no journal entry) for 12 April 2012
|
179.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1609 kcal
|
Fat: 50.76g | Prot: 87.33g | Carb: 167.83g.
Breakfast: blue diamond almond and coconut milk, Almonds, essential m vanilla almond. Lunch: Cabbage, Parmesan Cheese (Grated), Fat Free Sour Cream, Light Mayonnaise, Tomatoes, Nutty Oat Bread, Tuna in Water (Canned). Dinner: Dry Cider, Extra Virgin Olive Oil, Asparagus, Parmesan Cheese (Shredded), Tomatoes, Melba Snacks All Natural Roasted Garlic, Fat Free Sour Cream, Reduced Fat Provolone Cheese, Pesto, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Moon Beer, Almonds, Apples. more...
|
|
2731 kcal
|
Activities & Exercise:
Boxing - 42 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarisaT's weight history
|