Fletchita's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
171.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1644 kcal Fat: 58.14g | Prot: 80.93g | Carb: 174.09g.   Breakfast: Sardines in Mustard, Sweet Potato Julienne Fries, silk soy creamer. Lunch: dairy gold cottage cheese, lentil vegetable soup, blueberries. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, RED WINE, meat loaf. Snacks/Other: raspberry jam, raspberry jam. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   steady weight

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