Weigh In record (no journal entry) for 12 April 2012
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264.2 lb
Lost so far: 18.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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581 kcal
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Fat: 34.62g | Prot: 59.49g | Carb: 4.70g.
Breakfast: sugar free gelatin, radish, chicken breast, sea queen swai, heinz reduced, eggs, pepperjack, Spicy Turkey Soup, honeysuckle ground turkey, kroger spicy brown mustard. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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3108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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