Weigh In record (no journal entry) for 13 April 2012
|
136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1880 kcal
|
Fat: 86.24g | Prot: 63.58g | Carb: 210.76g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: White Bread, Margarine. Dinner: Fried Floured or Breaded Fish, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Fine Hazelnut Chocolates, Dark Chocolate Fingers, Priano Biscotti, Dark Chocolate Coated Blueberries, Special K. more...
|
|
1754 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|