agdonis's Journal, 12 April 2012

180.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 53.19g | Prot: 48.54g | Carb: 261.50g.   Breakfast: glazed almonds, coffee cake, muffin. Lunch: frozen blueberries, Bananas. Dinner: Chocolate Protein - Soy & Dairy Protein Shake. Snacks/Other: Lemoncello Cream Torte, Mild 70%. more...

2573 kcal

Activities & Exercise: Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes. more...