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Had about 36 carbs yesterday still hanging under 150 Ive noticed my muscles feel week in legs and forearms I might go to doctor and get electrolytes checked to make sure I'm not messing up something with this low carb diet 🤔
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1994 kcal
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Fat: 163.74g | Prot: 63.31g | Carb: 75.81g.
Breakfast: Great Value Half & Half, Macadamia Nuts, Coffee, Bananas. Lunch: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Lily's 40% Chocolate Creamy Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Kroger CARBmaster Banana Cream Pie Yogurt, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Land O'Lakes Heavy Whipping Cream, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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