pat g's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
139.2 lb Lost so far: 18.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1073 kcal Fat: 41.93g | Prot: 38.44g | Carb: 138.73g.   Breakfast: syrup, oranges, pancake, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, grapes. Dinner: taco john's taco salad, diet coke. Snacks/Other: yoplait fat free yogurt, diet coke, nabisco saltine crackers. more...
1701 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.
Kebones recorded a Weigh In at 242.2 lb.
LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.