pat g's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
139.2 lb Lost so far: 18.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1073 kcal Fat: 41.93g | Prot: 38.44g | Carb: 138.73g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, oranges, pancake. Lunch: wheat bread, grapes. Dinner: taco john's taco salad, diet coke. Snacks/Other: diet coke, nabisco saltine crackers, yoplait fat free yogurt. more...
1701 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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