Rock_star2011's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
124.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1660 kcal Fat: 52.11g | Prot: 54.32g | Carb: 253.09g.   Breakfast: Instant Coffee, 100% Whole Wheat Bread. Lunch: Apples, Shaved Smoked Ham, Fat Free American Cheese Singles, 100% Whole Wheat Bread. Dinner: Sugar Free Apple Cinnamon Oatmeal, 80 Calorie Four Cheese Mashed Potatoes, Corn Tortillas. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1825 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Yourpissingmeoff's Journal Entry.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.
zuldemon recorded a Weight Entry at 269.0 lb.
Jess_783 recorded a Weight Entry at 186.0 lb.
ale12xandra recorded a Weight Entry at 127.9 lb.
kathysmith1 recorded a Weight Entry at 121.3 lb.
beatricehankins recorded a Weight Entry at 339.6 lb.