Rock_star2011's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
124.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1660 kcal Fat: 52.11g | Prot: 54.32g | Carb: 253.09g.   Breakfast: Instant Coffee, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Apples, Shaved Smoked Ham, Fat Free American Cheese Singles. Dinner: Sugar Free Apple Cinnamon Oatmeal, Corn Tortillas, 80 Calorie Four Cheese Mashed Potatoes. Snacks/Other: Natural Creamy Peanut Butter Spread, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1825 kcal Activities & Exercise: Sitting - 9 hours, Standing - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

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