honez1414's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2812 kcal Fat: 75.76g | Prot: 146.74g | Carb: 367.77g.   Breakfast: Egg McMuffin, Fruit and Maple Brown Sugar Oatmeal. Lunch: hot giardiera relish dell alpe, Deli Roast Beef, Pepper Jack Cheese, Toasted Pumpernickel Bread, Strawberries, Chicken Breast (Skin Not Eaten), Grapes, Baby Carrots, Nonfat Peach Greek Yogurt. Dinner: BBQ Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Chili. Snacks/Other: Snickers Bar. more...
2731 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
FloridaAngel supported Rckc's Journal Entry.
cmduran commented on 0alanna0's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on AmberLaine's Journal Entry.
woollse recorded a Weigh In at 291.0 lb.
Yachats recorded a Weigh In at 195.0 lb.
ROBSIP recorded a Weigh In at 234.5 lb.