honez1414's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2812 kcal Fat: 75.76g | Prot: 146.74g | Carb: 367.77g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Egg McMuffin. Lunch: Chicken Breast (Skin Not Eaten), Deli Roast Beef, Pepper Jack Cheese, Toasted Pumpernickel Bread, Grapes, Strawberries, Baby Carrots, Nonfat Peach Greek Yogurt, hot giardiera relish dell alpe. Dinner: Chili, Sweet Potato (Without Skin, Cooked, Boiled), BBQ Chicken Breast. Snacks/Other: Snickers Bar. more...
2731 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

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