honez1414's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2812 kcal Fat: 75.76g | Prot: 146.74g | Carb: 367.77g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Egg McMuffin. Lunch: Deli Roast Beef, hot giardiera relish dell alpe, Toasted Pumpernickel Bread, Nonfat Peach Greek Yogurt, Strawberries, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Grapes, Baby Carrots. Dinner: Chili, BBQ Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Snickers Bar. more...
2731 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for honez1414's own diet



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Fallmom03 recorded a Weigh In at 134.0 lb.
Hipaagrammy recorded a Journal Entry.
myawethinTICself supported Draglist's Journal Entry.
SkellyShelly commented on ClassicRocker's Weigh In.
Steebi recorded a Weigh In at 218.2 lb.
jazzbean16 recorded a Weigh In at 149.0 lb.
twahlhowe updated their Food Diary.
cooking chic updated their Food Diary.