Johanne's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1277 kcal Fat: 62.05g | Prot: 40.19g | Carb: 148.97g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Mission Tortilla Strips, Roasted Sicilian Potatoes, Blackberries. Dinner: Espresso Bella Vitano Cheese, Smart pop popcorn. Snacks/Other: Naturally More, All Fruit with Fiber - Cherry. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
jwb474 recorded a Weigh In at 159.4 lb.
Johanne updated their Food Diary.
onelittlebit recorded a Weigh In at 148.0 lb.
RhodaH recorded a Weigh In at 150.0 lb.
lacain57 recorded a Weigh In at 184.5 lb.
barbbaldwin recorded a Weigh In at 209.0 lb.
Hasan_Almansoori recorded a Weigh In at 171.3 lb.