Johanne's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1277 kcal Fat: 62.05g | Prot: 40.19g | Carb: 148.97g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Mission Tortilla Strips, Roasted Sicilian Potatoes, Blackberries. Dinner: Espresso Bella Vitano Cheese, Smart pop popcorn. Snacks/Other: Naturally More, All Fruit with Fiber - Cherry. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight



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