PuRock's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
211.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
2465 kcal Fat: 106.54g | Prot: 108.33g | Carb: 275.08g.   Breakfast: Whipped Plain Cream Cheese, salted butter, bagel. Lunch: turkey club sandwich, avacado, french fries. Dinner: The Great Organic Uncured Beef Hot Dog, Wheat Hot Dog Buns, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Pineapple, Grapefruit (Pink and Red). Snacks/Other: Classic. more...
on diet PuRock's own diet   losing 12.6 lb a week



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