PuRock's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
211.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
2465 kcal Fat: 106.54g | Prot: 108.33g | Carb: 275.08g.   Breakfast: salted butter, Whipped Plain Cream Cheese, bagel. Lunch: french fries, turkey club sandwich, avacado. Dinner: Grapefruit (Pink and Red), Pineapple, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Wheat Hot Dog Buns, The Great Organic Uncured Beef Hot Dog. Snacks/Other: Classic. more...
on diet PuRock's own diet   losing 2.8 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

Tamarah Jo commented on Raquelita Rodriguez's Journal Entry.
goldenbrook recorded a Weigh In at 189.0 lb.
Steven Lloyd recorded a Weigh In at 240.0 lb.
Cindaian recorded a Journal Entry and a Weigh In at 165.5 lb.
Natural Woman 150 updated their Food Diary.
dbdmom supported John10251's Journal Entry.
mickey74 recorded a Weigh In at 127.9 lb.
kathycurran recorded a Weigh In at 208.2 lb.