dlneal67's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
222.0 lb Lost so far: 103.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2337 kcal Fat: 107.23g | Prot: 139.79g | Carb: 231.73g.   Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran Crunch. Lunch: 0 Calorie Sweetener, Dill Cucumber Pickles, Lettuce, Onions, 4.5" Hamburger Buns, Mayonnaise, Dill Cucumber Pickles, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Vegetable Soup (Canned, Condensed), Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Tomatoes, Ground Beef. Dinner: Whole Milk with Vitamin D, Super Advanced Whey Protein - Chocolate. Snacks/Other: CVS Honey Roasted Peanuts, CVS Honey Roasted Peanuts. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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