Weigh In record (no journal entry) for 10 September 2017
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2291 kcal
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Fat: 101.45g | Prot: 128.06g | Carb: 221.11g.
Breakfast: Alpro Soya Original, AXA Мюсли с Шоколадом и Орехами, Домик в деревне Ряженка 2,5%. Lunch: Nordic Галета из Овса с Брусникой, Умалат Сыр Сулугуни, Красные Яблоки, Экомилк Масло Сливочное 82,5%, Соленые Огурцы с Укропом, Жареная или Запеченная Курица, Банан. Dinner: Братья Караваевы Пирожок с Яблоком, Окей Котлета Рыбная. more...
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3727 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours. more...
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losing 7.7 lb a week
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