Weigh In record (no journal entry) for 11 April 2012
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127.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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859 kcal
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Fat: 22.00g | Prot: 24.78g | Carb: 148.05g.
Breakfast: Whipped Cream Cheese Spread, Plain Mini Bagels. Lunch: Grapefruit (Pink and Red), Instant Oatmeal - Peaches & Cream. Dinner: Yogurt Covered Pretzel, Grapeseed Oil, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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losing 2.8 lb a week
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